Just follow along to music with our Tai Chi-based Waves and Clouds weekly drop-in, starting at 1pm promptly. Everyone is welcome – there is no floor-mat work and you can sit at any time. Suitable for all age groups and levels of fitness.
Just under 60 minutes of gentle exercise. Cost £7
Contact Gina Davenport on 07792 979039
Or email [email protected]
Or alternatively visit the Longwater Tai Chi Website http://www.longwatertaichi.co.uk/