A to Z Directory

List of our members and organisations that use Greyfriars facilities.

A to Z list of clubs, services and associates of Greyfriars

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Yoga and Mindful Movement
Contact : Mari Dixon

Biographical Info

Monday morning 9:30 – 11:00

Wednesday morning 10:00 – 11:30

Classes consist of mindful movement, breathing techniques, deep relaxation of Yoga Nidra and meditation.

Cultivate mindfulness.

Reduce levels of stress and anxiety.

Release pain and tension.

Improve overall physical and emotional wellbeing.

A well balanced practice taught with a sensitive approach suitable for all.

“Live life to its full potential with strength and stability / calm and ease.”

Categories: Classes, Fitness, Health and well being
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