Monday morning 9:30 – 11:00
Wednesday morning 10:00 – 11:30
Classes consist of mindful movement, breathing techniques, deep relaxation of Yoga Nidra and meditation.
Reduce levels of stress and anxiety.
Release pain and tension.
Improve overall physical and emotional wellbeing.
A well balanced practice taught with a sensitive approach suitable for all.
“Live life to its full potential with strength and stability / calm and ease.”
Categories: Classes, Fitness, Health and well being
Updated 5 years ago.