These drop-in classes offer simple meditation techniques to help us keep a positive outlook on life and let go of negative habits of mind, based on Buddhist philosophy. Everyone is welcome.
Classes are held weekly, on Monday evenings from 7.30pm to 9pm in The Sitting Room, on the 1st floor. Cost £8.
You can attend the whole course or simply drop in whenever you can as each class is self-contained, or you can just come along to try a session. However, it is beneficial if possible to attend the entire series of classes.
Benefits of Meditation and Mindfulness
* Become free from stress & anxiety
* Learn to experience deep inner peace
* Remain calm & composed in busy life
* Transform difficulties by using Buddhist wisdom
* Increase concentration & focus
* Develop happy and positive attitudes
Programme for September 2019:
Freedom From Anger & Stress
Sept 2 | Stress relieving meditation
Sept 9 | Relax and stop worrying
Sept 16 | Solving the problem of anger
Sept 23 | Coping with life’s difficulties
Sept 30th | No Class due to the NKT/IKBU International Fall Festival in Arizona |(More info: kadampafestivals.org)
For more information call KMC Southampton on 2380 482696 or visit the website http://meditateinsouthampton.org.uk