NEW TIMES, NEW COURSES, BEGINNERS WELCOME TO BOTH.
We run two classes here at Greyfriars.
Our first class is a weekly class now starting at 2pm and beginners are welcome any week.
Our second class is welcoming beginners to learn a new Tai Chi form over a 20 week course, also starting at 2pm-3:30.This course is called Tai Chi Foundations, helping to develop balance, strength, coordination, whilst reducing stress and anxiety. It has been proven to work using slow, smooth, continuous movement to improve body, mind and spirit. It is ideal for beginners to start integrating the essential elements of Tai Chi practice.
Tai Chi course starts September 24th.
Call Gina on 07792 979039 for more information