Why Pilates?

After the success of her first two terms at Greyfriars, Sandie is now extending her classes and will be teaching three classes on Monday evenings from September, between 6.30-9.30

Change the way you look

Pilates provides a whole body workout leading to flatter abs, firmer glutes and long, lean, sculpted muscles – quickly. Each exercise can be adapted so Pilates is suitable for people of all levels – you can work as hard as you like. As your deep, core muscles strengthen, posture is improved making you stand taller and straighter and look slimmer.

Change the way you move

Pilates improves posture, flexibility and joint mobility through strengthening neglected, deep core muscles.

Change the way you feel

Pilates has been shown to combat back pain, relieve stress, promote body awareness and reduce blood pressure

For more information or to reserve a place,  please contact Sandie