Kadampa Meditation

Kadampa Meditation

Try something new in the New Year?

Discover simple meditation methods to help you let go of stress and feel more calm, peaceful and positive.

Kadampa Meditation runs weekly drop in sessions at Greyfriars, starting again on the 7th January.

Check out their website for more details. https://meditateinsouthampton.org.uk/meditation-classes-near-you/ringwood/