Come along and experience the many benefits a well balanced mindful practice has to offer.

 

Yoga works to calm and revitalize the nervous system.

Lowering levels of stress and anxiety will enable the body to enjoy better health and more energy.

A mixed class suitable for all abilities.

A gentle, mindful practice of postures, breath work and relaxation for overall wellbeing.

 

Offering both a class for males & females!

Monday afternoon 1:00 – 2:30 pm join Mari’s class for women of all abilities.

Join Jon on a Thursday evening 7:15 – 8:30 pm for a all-male, non-competitive practice of postures, with breath work and relaxation.