These drop-in classes offer simple meditation techniques to help us keep a positive outlook on life and let go of negative habits of mind, based on Buddhist philosophy. Everyone is welcome.

Classes are held weekly, on Monday evenings from 7.30pm to 9pm in the Hilary Christie Room. Cost £7. No need to book in advance. Multiple session discount cards available.

Programme for June to July 2016

June 6th – Understanding Mindfulness

June 13th – Calming Your Overloaded and Chaotic Mind

June 20th – Dispelling Discouraging Thoughts

June 27th – Choosing Happiness in the Face of Competitiveness

July 4th – Letting Go of Resentment

July 11th – Improving Relationship Dynamics

July 18th – Finding Time to Enjoy Meditation

For more information call 02380 482696 or visit the website The Kchen Centre

Classes to join