Meditation

Jan
25

Yoga and Mindful Movement

“Live life to its full potential with strength and stability , calm and ease.” Classes consist of mindful movement, breathing techniques, deep relaxation of Yoga Nidra and meditation. Cultivate mindfulness. Reduce levels of stress and anxiety. Release pain and tension. Improve overall physical and emotional wellbeing. A well balanced practice taught with a sensitive approach […]

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Apr
06

Mindfulness, Meditation & More, Weds 26 April, 6.15pm to 7pm

A FREE guided meditation session. Please click on poster alongside to enlarge

By Mike Jay | Events . Meditation . Stress coping
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