Health & Well-being

Mar
15

Gretchen – Yoga

New yoga class starting Thursday afternoons in May. Welcome to Yoga with Gretchen! My name is Gretchen Lysaght and I have been practicing yoga since 2001. My expertise is in Vinyasa-style yoga, however, I like to incorporate different styles into my classes like Hatha, Kundalini, Yin and so on. There is so much to gain […]

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Feb
26

IKEBANA at Greyfriars this Spring

Ikebana is the art of beautifully arranging cut stems, leaves, and flowers in vases and other containers that evolved in Japan over seven centuries. The choice of what flowers to arrange is guided by the desire to create harmony between flower and container and to find flowers that blend in well with its surroundings. Although layer […]

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Feb
26

Learn about Bach Flower Remedies and how they can help in many ways- here at Greyfriars

This is a weekly course, ideal for anyone who wants to learn more about using the 38 Bach flower remedies in various therapeutic applications. Junko Norman will provide insight and encourage discussion on “Yin Yang five-person personality diagnosis”  In addition, she will briefly talk about various case studies and examples of using Bach flower remedies and their specific […]

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Feb
11

Bluebird Wellbeing -22nd March 2019

Something new for the Spring here at Greyfriars-Wellbeing Clubs for Older People. Meet and Greet, Cake Decorating, Tea and Games… Fortnightly sessions of fun and friendship through sharing activities together. For more information and to register your attendance, call 01425 206700 or email on [email protected]  

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Feb
11

Recruitment Event here at Greyfriars on the 22nd February.

Bluebird Care are expanding into Ringwood and Fordingbridge and are holding a recruitment event on the 22nd February between 10-1 at Greyfriars. Whether new to care or an experienced carer, they would love to meet you. For more details please call Louise on 01425 206700 or email on [email protected]      

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Jan
25

Yoga and Mindful Movement

“Live life to its full potential with strength and stability , calm and ease.” Classes consist of mindful movement, breathing techniques, deep relaxation of Yoga Nidra and meditation. Cultivate mindfulness. Reduce levels of stress and anxiety. Release pain and tension. Improve overall physical and emotional wellbeing. A well balanced practice taught with a sensitive approach […]

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Jan
21

Zumba Fitness!

NEW!!! ZUMBA class at Greyfriars Activities Centre. Claire Nightingale has been a Zumba and fitness instructor for 9 years now and has recently started a new Zumba Fitness Class. Her classes will have you smiling from beginning to end and are very addictive !! Work out to great music, burn calories and make new friends. […]

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Jan
19

Mari Dixon Yoga Monday and Wednesday mornings at Greyfriars

New classes to Greyfriars for January 2019. Monday morning 9:30-11 Wednesday morning 10:00-11:30 Please contact Mari on 01425 480839 to book a place or email on [email protected]  

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Jan
19

Katy Gant Yoga starting this Thursday evening 24th January, 7pm at Greyfriars

Come and try a new Yoga class here at Greyfriars. For more details and to book contact Katy on 07805 583160

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Dec
17

Kadampa Meditation

Try something new in the New Year? Discover simple meditation methods to help you let go of stress and feel more calm, peaceful and positive. Kadampa Meditation runs weekly drop in sessions at Greyfriars, starting again on the 7th January. Check out their website for more details. https://meditateinsouthampton.org.uk/meditation-classes-near-you/ringwood/  

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