16 05, 2019

Class starting 5th June-Beginner’s ballroom and Latin Dance Classes

2019-05-23T10:04:31+01:00May 16th, 2019|

Come along for a fun and friendly introduction to Ballroom and Latin dancing! It's great exercise and burns up lots of calories whilst learning new dance skills! For more information, call 07596 457760 or contact Virginia [email protected]    or check out the website at   [email protected]

17 04, 2019

Boogie Bounce returns to Greyfriars!

2019-05-01T11:05:10+01:00April 17th, 2019|

New teacher, new time …Boogie Bounce returns! Starting Saturday mornings from May 11th in our Activities Centre. Fitness with FUN factor using our mini trampoline. All sessions include a heart pumping cardio section followed by a fat burning conditioning section too. ⭐️ Classes Saturday 9.30am Boogie Bounce with Maria     ✅ SUITABLE FOR EVERYONE

26 02, 2019

IKEBANA at Greyfriars this Spring

2019-03-17T15:52:41+01:00February 26th, 2019|

Ikebana is the art of beautifully arranging cut stems, leaves, and flowers in vases and other containers that evolved in Japan over seven centuries. The choice of what flowers to arrange is guided by the desire to create harmony between flower and container and to find flowers that blend in well with its surroundings. Although layer

25 01, 2019

Yoga and Mindful Movement

2019-03-17T15:55:53+01:00January 25th, 2019|

“Live life to its full potential with strength and stability , calm and ease.” Classes consist of mindful movement, breathing techniques, deep relaxation of Yoga Nidra and meditation. Cultivate mindfulness. Reduce levels of stress and anxiety. Release pain and tension. Improve overall physical and emotional wellbeing. A well balanced practice taught with a sensitive approach

21 01, 2019

Zumba Fitness!

2019-03-17T15:56:16+01:00January 21st, 2019|

NEW!!! ZUMBA class at Greyfriars Activities Centre. Claire Nightingale has been a Zumba and fitness instructor for 9 years now and has recently started a new Zumba Fitness Class. Her classes will have you smiling from beginning to end and are very addictive !! Work out to great music, burn calories and make new friends.

17 12, 2018

Kadampa Meditation

2019-03-17T15:57:57+01:00December 17th, 2018|

Try something new in the New Year? Discover simple meditation methods to help you let go of stress and feel more calm, peaceful and positive. Kadampa Meditation runs weekly drop in sessions at Greyfriars, starting again on the 7th January. Check out their website for more details. https://meditateinsouthampton.org.uk/meditation-classes-near-you/ringwood/  

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