Thank you to Anglo Italian for this super quiz, answers on Monday!

Italy Quiz Questions

Some more information from Martina who runs Exercise to Independence at Greyfriars

Hello you all lovely people,
Thank you so much for your emails, texts, reassuring words and support that
I have been receiving from you. I am glad that the videos are being useful.
At requests I have made 2 shorter versions. This is the link to the Advanced
class 28 minutes video:

The Baseline shorter version will be on my website from this evening.

The Advanced class is now available from this link or on my website and it
is exactly the same as before, but in a you tube version.

In case you have not watched any videos yet, you can access them from my
website from the page video classes.,
there will be 6 videos to choose from, from tonight Hope you enjoy it!

I have also come across short, basic, but very good 10 minutes videos/audios
from .This is a lottery funded project and I really like
the way they have done it. These are very good videos, if you would like
something really simple or for those of you who are less mobile or just want
a little and often.
Sending you all lots of love, positivity and strength until we meet again.

Martina Kaucka
Chartered and State Registered Physiotherapist MSc, MCSP Alexander Technique
Teacher, MSTAT

Great links, thank you Martina!